Day Three

But first let's rewind:

Day Two: followed the diet, rode the bike for 30 minutes (5 miles), because all of the treadmills were in use. Perhaps it's a good idea to shake up the routine so I don't get bored. Then came back to the house and did 100 of the Madonna side-to-side abs and 30 of the arms. Wow - I hurt today!

Day Three: followed the diet, even with my colleague talking about cookies and chips, etc. (grrrr...) Went to knitting group and had a Bangkok green tea misto with non-fat milk and sugar-free vanilla (yum!). I had pretty much talked myself out of working out tonight - after all, I had worked out on Sunday and Monday. Surely I deserved a break! But DH was so incredibly sweet and washed my workout clothes and had the front room cleared so that I could do my exercise tape for 20 minutes. And why is it that those 20 minutes FLEW by and when I'm on the treadmill or bike, it seems like forever??!!

OK - off to do my Madonna abs and arms and then to bed. Got an early day at work tomorrow and I'll need to do battle with the pastries at the morning meeting.